What are the benefits of gardening?

Dhaka, Bangladesh

I am new in gardening. I have a flower garden. I want grow some fruits plant.
What are the benefits of gardening?

Toronto , Canada

Gardening is not just about growing vegetables, plants and flowers. It’s about restoring the connection between people and the food growing as close to home as possible. It’s about reaping the benefits of exercise and fresh air for a healthier body and mind. It’s about knowing where your food comes from - and that it is safe to eat. It’s about sharing your produce with friends and family or getting paid for your organic surplus. And it’s about preserving open space and reaping the rewards of having a garden to call your own.

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