Please HELP, plant worm?

Sherwood, AR

Hi,
I just planted my first veggie garden and the newly sprouted veggies and herbs appear to be sick! Here is a picture, can someone please tell me what it is and how I can save my garden without using anything none organic!

Thank you,
Natasha

Thumbnail by sibirian
Dublin, CA(Zone 9a)

Maybe leaf miners? I've never dealt with them so I'm not sure what treatments work best.

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