I watched Oprah yesterday and the show was about Blue Zones. Blue Zones are places in the world where many people live to be over 100 and are still in very good physical condition. The show was very interesting only one of the Zones was in the US. They talked about what common things were found in each area. Gardening was one of those things! Most of the people worked the ground and ate what they grew. The physical activity of gardening and healthy eating.
I was wondering if any of you saw the show? If not check out the Oprah website for more info.
Live to be 100 and feel great!
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