So much of the food we buy is loaded with salt; it is hard to avoid unless you have the time and money to use only fresh produce (which I love) or unprocessed meat/poultry, and cook everything from scratch. I try to use lower-salt versions of foods and I drink a lot of water.
However, I still have too much sodium in my system (and the puffiness to prove it!). Is there any kind of treatment/supplement that helps to leach extra sodium out of your system? I'm limiting (as much as possible) how much salt is going in...is there any way to help it go out?
Too much sodium
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