I have to take a diuretic, therefore, I get leg cramps. I bought a Twinlabs supplement of 99 mg each. Well, it wasn't enough; I still got leg cramps and had to take them twice a day.
I ran out at one time before my order came in and bought over-the-counter which surprised to be 550 mg.
Well, now I am at a loss as to how much to take. I know potassium affects the heart, so I don't want to overdose.
Can anyone give me some definitive information on this?
potassium supplements
Want to join? Register here. Already signed up? Click here to login!