Ricotta is not "only" for baking.....Health shake!

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momof2d Des Moines, IA(Zone 5a) Oct 12, 2007

Ricotta contains 6 grams of protien per 1/4 cup, I've been making a smooth-healthy-berry shake for my breakfast each morning - here are the ingreideints I use:

In the blender: add 1 c. Skim milk
1 tablespoon of Flax meal
1 handful of frozen berries (I like the frozen "mixed" berries)
1 scoop of protien powder (found in health food stores or even at your local Walmart)
2 heaping tablespoons of Ricotta cheese

Blend for "liquefy" setting - enjoy! The protien in the shake keeps me going untill about 11am each day & then I either do lunch or have a healthy snack of some sort.

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