Exercise tips for bad knees

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threegardeners North Augusta, ON Jul 02, 2007

Hey all...I lurk here quite a bit. I was wondering if anyone has any exercise tips. I have checked all the exercise web sites out there and they mostly include lunges ( big ouch). I have tried lots of different ones, but they make my arthritic knees ache something fierce. I would like to lose 30 pounds...but watching what I eat alone is not helping much. Any advice you all could give is really appreciated.

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