nightly leg cramps, what do you do for them and ...

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hey_jude Scottsdale, AZ Dec 02, 2006

If you ever suffered from nightly leg cramps, you know why I'm posting this.
I'm interested in several angles,

1) exactly where are your cramps and

2) what do you find works to prevent them returning?

wearing socks to bed helps some, others take medications both OTC and prescription.

Quinine is no longer prescribed in this country, and my leg cramps are back with a vengeance after many years.

It's not just the discomfort (pain) of the cramps, its the disturbed sleep that results and the weariness the next day that are so costly in our lives.

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