How do warm winter temperatures affect winter sowing?

Chapel Hill, NC(Zone 7b)

Hello all you experienced southern gardeners. How does one deal with "warm" winter temps. Is there a *maximum* cold temp required (like at least x number of days below e.g. 25 F???)? What is your experience? And if it gets too warm, do I need to shade the containers?

What is your experience and advice?

Many thanks,

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