Beginner Knit ?

Laurel, DE(Zone 7a)

Trying to teach myself and so far it goes, think I will practice the Continental method as will be less stress on elbows.
When doing K1, P1 ribbing I get confused. Say I cast on 10 stitches and do the ribbing ending with the last stitch being a P1; how do I start the next row??? P1, K1 or what. Am I always supposed to knit the knit stichest and purl the purls?
Thanks for any assistance.

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