Here we are at the beginning of a new week. I just have one reminder for everyone. In this sweldering heat, DRINK PLENTY OF WATER! That means in addition to tea, coffee, colas, etc. Any product that contains any form of caffine only helps to bring on dehydration because caffine is a mild diuretic which means it causes the kidneys to work more to produce urine and remove fluids from the tissues. Over working the kidneys can lead to kidney failure somewhere down the line in your life.
Kidney failure is not something anyone would want to live with.
I have to go to town to buy a new battery for the van.
GOD bless and keep all of you.
Weight Loss Challange June 10th - 18th
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