New Years Exercise Program For Members Over 50

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OldFlowerGirl Castlegar, BC(Zone 6b) Jan 04, 2005



New exercise routine if you're over 50. You might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.

Always consult your doctor before starting any exercise program!


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That's enough for the first day. Have some chocolate.

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