What do you use to lower your Cholestoral?

Tremont, IL(Zone 5b)

My Dr. had me on Lipitor, but I stopped taking it after a friend had bad reactions to it. My Cholesteral is now up to 249 - shouldn't be higher then 200. I was wondering if there is anything natural - that doesn't have loads of possible bad side effects? Thought this might make for a good discussion.
Jan in Central Illinois

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