HOW TO STAY YOUNG
1. Throw out nonessential numbers. This includes age, weight
and height. Let the doctor worry about them.
2. Keep only cheerful friends. The grouches pull you down.
3. Keep learning. Learn more about the computer, crafts,
gardening, golfing, whatever Never let the brain idle. "An
idle mind is the devil's workshop." And the devil's name
is Alzheimer's.
4. Enjoy the simple things.
5. Laugh often, long and loud. Laugh until you gasp for
breath.
6. The tears happen. Endure, grieve, and move on. The
only person who is with us our entire life, is ourselves.
Be ALIVE while you are alive.
7. Surround yourself with what you love, whether it's
family, pets, keepsakes, music, plants, hobbies, golf or
whatever. Your home is your refuge.
8. Cherish your health: If it is good, preserve it. If it
is unstable, improve it. If it is beyond what you can
improve, get help.
9. Don't take guilt trips. Take a trip to the mall, or to
the next county, but NOT to where the guilt is.
10. Tell the people you love that you love them, at every
opportunity.
AND ALWAYS REMEMBER:
Life is not measured by the number of breaths we take, but
by the moments that take our breath away.
How to stay young...
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