Interrupted Sleep

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anastatia Vancouver, WA(Zone 8a) Apr 19, 2004

With the aid of progestertone cream and Valarium I fall asleep easily. Usually around 10:30PM. However, for the past few months I have waked up every AM 2:30 or 3:00 and never sleep soundly again. I attend water aerobics 3-4X week and usually do not eat much after 7:30. By noon I am so exhausted I can barely function. Any suggestions for aids that will get me thru the night? I am thinking of asking my MD for sleeping pills just to break this cycle. Any successful stories with similar problem?

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