Sleeplessness

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Lenjo Mount Angel, OR(Zone 8a) Sep 22, 2003

I don't know if this is exactly insomnia but what do you do when you just don't sleep well. I go through periods of time where I just don't sleep well. I think it is hormone related. I usually go to sleep easily but then I wake up and am awake for 2 to 3 hours. I drink a glass of wine; sometimes that helps. Any suggestions?

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