Week 4, Day 2

Well if you are on a low-carb diet and you cheat with a bunch of carbs, it takes awhile to get those lipostix to give a reading. Mine is just neutral-colored, not even pink, much less purple. However, I got back on the diet yesterday and had a fun day. After replanting some blue flags I dug up and divided, the (currently esteemed) spousal unit and I drove over to Asheville and bought some koi for our pond. We wanted to eat at the fish camp on the way back, so we put the koi in a large cooler and added some ice so they wouldn't get too warm in the car while we ate. I had broiled scallops and shrimp and had a salad. No cole slaw, hush puppies or french fries. I am going to have to test a recipe for cole slaw dressing made with Splenda.