Challenge - Day 4

I used one of the lipostix today which showed I was in moderate ketosis. So I guess I'm losing something. When I lost the first 20 lbs before the challenge started, I could really feel the difference. I was more active and more comfortable. That's my real goal......health. I need to get some of this weight off my back and hips and assure that I don't have to go onto blood pressure medication. I also need to get my cholesterol down a bit and will have it checked in October along with my thyroid levels. I am on thyroid medication and it has made a difference, too..