Weight is NOT the issue..........

Having been into bodybuilding ,on the personal level,and a Personal Trainer and managed a 'brand name ' gym.....I would like to offer any help that I am able to.
>>> try to keep to one question per post about dieting,etc... that way if I have an answer hopefully a simple,clear reply is possible.
>>>Some of you know how I can run on on a subject that I am passionate about.
This is only advisory info,where you take it from there is up to you........Love Ya'll,SB