June 29 Daily

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Howie Newark, OH(Zone 5a) Jun 29, 2003

Well I did pretty good yesterday. I went a little over my calories but not to bad. That was tough because when with friends and food all I want to do is eat.

I stopped at McDonalds today before I came to church. You can get an egg mcmuffin for 300 calories and 12 grams of fat, not to bad. That's a lot better than what I usally get, a steak egg and cheese begel. 630 calories and 31 grams of fat.

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