Defragging every night - good or bad?

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Wingnut Spicewood, TX(Zone 8b) Nov 17, 2002

Is it bad for your computer's hard drive (or any other part of it for that matter) to defrag every night? What about other maintenance? What is good to do to keep things running smoothly and how often should it be done?

Thanks a WHOLE lot in advance. :)

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