daily support sept 26

F plan diets, Omega diets, slim fast diets etc.. the list is endless. Has anyone actually been on one that works? I know some people who just go one day only eating one thing (melons) often though I think that is intended to be more of a detox. All this stomach ache that is going around is probably a direct result of your change in diet. I didnt go to the toilet for 5 days when I started mine :( and boy did I suffer. Now though it has settled down and I feel great. As the diet goes well you will get strong and foods that are bad for you will seem less appealing, unless it is lasagne! :D I must admit when I have been working hard on the allotment I often want to get my teeth into something meaty. but often I have to make do with a banana.