are we ready???
I lay in bed thinking about getting up and going for a walk, but I didnt have enough time, will try to wake up earlier tomorrow. then I thought about going downstairs and making breakfast - I am not a breakfast person, and I know it is the most important meal of the day....couldnt bring myself to force anything down....
If I have breakfast at 9 or 10, does that count???
I bought a whole bunch of vegetables to munch on during the day...I do believe 4-5 small meals are better than 2 small ones and one hefty one at dinnertime.
I had mae a big pan of lasagna over the weekend to eat this week... We are having it for dinner tonite - will load up on salad.
drink your water - I am really going to try to drink at least 3 glasses - considering I drink none now.....(I did drink 2 yesterday)
good luck everyone.......Let's hear how well you are doing!
sept 17, healthy living
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