FIRST MAMMOGRAM
> > > > > > > >>>
* > > > > > > >>>Many women are afraid of their first mammogram, but
* > > > > > > >>>there is no need to worry. By taking a few minutes
* > > > > > > >>>each day for a week preceding the exam and doing the
* > > > > > > >>>following exercises, you will be totally prepared for
* > > > > > > >>>the test and best of all, you can do these simple
* > > > > > > >>>exercises right in your home.
> > > > > > > >>>
* > > > > > > >>>EXERCISE ONE:
* > > > > > > >>>Open your refrigerator door and insert one breast in
* > > > > > > >>>door. Shut as hard as possible and lean on the door
* > > > > > > >>>for good measure. Hold that position for five
seconds.
* > > > > > > >>>Repeat again in case the first time wasn't effective
* > > > > > > >>>enough.
> > > > > > > >>>
* > > > > > > >>>EXERCISE TWO:
* > > > > > > >>>Visit your garage at 3 AM when the temperature of the
* > > > > > > >>>cement floor is just perfect. Take off all your
* > > > > > > >>>clothes and lie comfortably on the floor with one
* > > > > > > >>>breast wedged under the rear tire of the car. Ask a
* > > > > > > >>>friend to slowly
* > > > > > > >>>back the car up until your breast is sufficiently
* > > > > > > >>>flattened and chilled.
* > > > > > > >>>Turn over and repeat with the other breast.
> > > > > > > >>>
* > > > > > > >>>EXERCISE THREE:
* > > > > > > >>>Freeze two metal bookends over night. Strip to the
* > > > > > > >>>waist. Invite a total stranger into the room.
* > > > > > > >>>Ask the stranger to press the bookends against one of
* > > > > > > >>>your breasts. Smash the bookends together as hard as
* > > > > > > >>>you can. Set up an appointment with the stranger to
* > > > > > > >>>meet next year and do it again.
> > > > > > > >>>
* > > > > > > >>>YOU ARE NOW TOTALLY PREPARED!
* > > > > > > >>>AND, just a thought for all you women out
* > > > > > > >>>there.........
* > > > > > > >>>MENtal Illness.
* > > > > > > >>>MENstrual Cramps.
* > > > > > > >>>MENtal Breakdown.
* > > > > > > >>>MENopause.
* > > > > > > >>>Ever notice how all of women's problems start with
* > > > > > > >>>men?....and when we have real trouble, it's
* > > > > > > >>>HYSterectomy!
> > > > > > > >>>
* > > > > > > >>>Send this to all the women you know and brighten
their
* > > > > > > >>>day!
* > > > > > > >>>AND, don't forget to have a mammogram thi
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