Cleaning a bathroom shower head

Parksville, BC, Canada

Hello Everyone: I am looking for some advice on how to clean a bathroom shower head. As you will see from the pictures, the shower head is a sunflower/rain shower style made by American Standard, and it has protruding rubber nipples through which the water flows. The problem I have is cleaning the face of the shower head. If I rub across it with a cloth or a sponge, the rubber nipples are depressed back into the unit, and water no longer comes out of these holes.

Is there some way I can clean the shower head without disturbing the rubber nipples and/or retrieve them when they have been pushed back into the head?

Thanks. . .

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