stress Management technique

Just in case you are having a rough day, here is a stress
Management technique recommended in all the latest psychological
Journals.The funny thing is that it really does work.


1. Picture yourself lying on your belly on a warm roc k that hangs
Out over a crystal clear stream.

2. Picture yourself with both your hands dangling in the cool
Running water.

3. Birds are sweetly singing in the cool mountain air.

4. No one knows your secret place.

5. You are in total seclusion from that hectic place called the
World.

6. The soothing sound of a gentle waterfall fills the air with a
Cascade of serenity.

7. The water is so crystal clear that you can easily make out the
Face of the person you are holding underwater.

See? It really does work. You're smiling already.